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The BlueGrid(R) Method
Learn the BlueGrid(R) Method
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How the Method was Developed (12:39)
Video Instructions of the Method (8:03)
Instructional Audio of Guided Meditation (with download)
The BlueGrid(R) Method in Practice
How to get the most out of your BlueGrid(R) Meditation (9:59)
Clear yourself of stress with the BlueGrid(R) Meditation
When should I do it?
Where should I do it?
What if I can’t visualize very well?
Why do I get sleepy when I do it?
Who can benefit from this method?
Dos and Dont’s
How to get the most out of your BlueGrid(R) Meditation
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